Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance and concentration as well as promotiing relaxation and coordination. The balls are anti-slip offering excellent grip. Ball size is down to preference though its common to have all three sizes for greater diversity.
DINP PVC. Factory tested as burst resistant at 100kgs.
Please see a sample of the Pilates exercises done on this ball, presented by Amit Younger from Pilates On Demand, the online Pilates Studio. Visit www.PilatesOD.com for a free trial.