The Cork Yoga Wedge from Yoga-Mad can be used for both Yoga or Pilates poses and moves. Also known as a 'plank' they are a firm favourite with Iyengar teachers & students as they help to prevent hyper-extension in poses. They help prevent wrist pain in Down Dog, Up Dog or Full Wheel as they raise the palms which takes the pressure off the wrists. Alternatively, use under your heels in Down Dog or when practising a wide squat if you suffer with tight calves. Made from environmentally friendly cork material from sustainable souces. Lightweight and won't damage flooring, Perfect to take too and from class or use at home.